Taking care of your physical health has many different benefits. By keeping in good shape, you’re making sure that it’s easier to move around in your day-to-day life, you keep your heart strong, and that you’re able to keep doing the things you love to do with minimized pain and stiffness. As we get older, […]
How Much Physical Activity Do Seniors Need?
![A group of seniors in a senior living facility sitting and exercising together under the supervision of a trained staff.](https://minnehahaseniorliving.com/wp-content/uploads/2023/04/How-Much-Physical-Activity-Do-Older-Adults-Need-Hero-1024x672.jpg)